What is Really in the Foods You Eat?  FEB. 6  7:00 PM - 8:00 PM

  Local Beauty Barre

217 W. Hollis St Nashua NH

  $10.00 per person

*free for challengers

  What is Really in the Foods You Eat?


  FEB. 7  6:30 PM - 7:30 PM

  NH Health & Wellness Center

60 Main Street Suite 320 Nashua NH

  $10.00 per person

  Eat Like Your Life Depends On It


  FEB 22  6:30 PM - 7:30 PM

  Family Physical Therapy Services (Bedford)

207 Meetinghouse Rd, Bedford, NH

  FREE!

  What is Really in the Foods You Eat?


  FEB 27   6:15 PM - 7:00 PM

  Chiropractic 202

 162 Hancock St Peterborough NH

  FREE!


Up & Coming Events

Local Beauty Barre

217 W. Hollis St Nashua, NH


To reserve your seat, please enter your email below 

February 2018

Commit to Fit

Challenge Group Two: Begins 1/2

Meets every other Tuesday

10:30am


Challenge Group One: Begins 12/30

Meets every other Saturday

Group one: 7:30am  •  Group two: 11:00am


Is weight loss your ultimate goal? Do you think that you can eat anything you want and work it off in the gym?


In order to see true results, the reality of the situation is that you cannot exercise your way out of bad food choices.  Keep in mind that everyone (big emphasis on EVERYONE here) digests and metabolizes their food differently; eating is NOT a one-size fit all approach.


Join me as I host a series of group sessions at the Local Beauty Barre that focus on the 2 key components of weight loss: dieting and exercise. The goal of these sessions is to offer support to others that might not be part of the social circle you frequently interact or workout with, providing you the opportunity to expand your network and support system.


Come and be a part of a supporting environment that also incorporates a healthy dose of competition to help keep you focused and on track! The challenge includes enrollment in 3 fitness classes a week at the Local Beauty Barre along with attending the group sessions every other week. 


I take the proven approach that nutrition and what you put in to fuel your body directly correlates with your performance and success. I strive to step away from just counting calories and keeping track of weight or measurements; even though results are possible with this method, it fails to help develop ingrained habits and a true understanding of your body. The suggestions I offer are based on your personality, your lifestyle, and how your body responds to the foods you eat.  I coach you to treat this as a lifestyle change: you will walk away from my sessions with the knowledge to take control of your nutrition decisions and the confidence to continue with this lifestyle long after these support sessions have ended.


What really makes my group sessions unique is you will have an individualized program that we will develop in partnership with your goals in mind. You will be responsible for keeping track of your progress and setbacks accurately – this is the only way to ensure complete success! I will review your tracking sheets and provide adjustments that will keep you on the right path to your personal health and fitness goals.


Do you have a group of friends that you would like to get healthy with? How about co-workers?  Share this listing with them to get them on board!


What are you waiting for?  What have you go to lose?!!

Take a look at my current and future challenges or events and feel free to reach out to sign up or ask any questions!

Click on the event name for a description

January 2018

  Eat Like Your Life Depends On It


  JAN. 10 6:30 PM -7:30 PM

  NH Health & Wellness Center

60 Main Street Suite 320 Nashua NH

  $10.00 per person

  Eat Like Your Life Depends On It


  JAN. 11 7:00 PM - 8:00 PM

  Local Beauty Barre

217 W. Hollis St Nashua NH

  $10.00 per person

*free for challengers

  Eat Like Your Life Depends On It


  JAN. 23  6:15 PM - 7:00 PM

  Chiropractic 202

 162 Hancock St Peterborough NH

  FREE!

Workshops

Come Meet Me and Learn How to Easily Maintain a Healthy Lifestyle

Challenge Group Three: Begins 1/4

Meets every other Thursday

7:00pm

+1.603-402-9134  •  Get Directions

Click on the event name for a description

4 Month Challenge

Group Sessions and Challenges