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Watch this video to get details on how the group sessions work

I take the proven approach that nutrition and what you put in to fuel your body directly correlates with your performance and success. I strive to step away from just counting calories and keeping track of weight or measurements; even though results are possible with this method, it fails to help develop ingrained habits and a true understanding of your body. The suggestions I offer are based on your personality, your lifestyle, and how your body responds to the foods you eat.  I coach you to treat this as a lifestyle change: you will walk away from my sessions with the knowledge to take control of your nutrition decisions and the confidence to continue with this lifestyle long after these support sessions have ended.

What really makes my group sessions unique is you will have an individualized program that we will develop in partnership with your goals in mind. You will be responsible for keeping track of your progress and setbacks accurately – this is the only way to ensure complete success! I will review your tracking sheets and provide adjustments that will keep you on the right path to your personal health and fitness goals.

You will have access to Kate by email at anytime within the contract.  Kate will respond within 24 hours during her business hours of 9 AM – 5 PM EST Monday-Friday (unless on vacation).