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An individual session can last up to 50 minutes, by phone, web-video or in person every other week for 12 sessions. Which will include discussions of your progress, nutrition education, goals and recommendations, as well as a variety of handouts/emails.
You will have access to Kate by email at anytime within the contract. Kate will respond within 24 hours during her business hours of 9 AM – 5 PM EST Monday-Friday (unless on vacation).